An ancient healing practice that involves placing cups on the skin to create suction. This suction draws the skin upward into the cups, promoting blood flow, loosening muscles, and releasing toxins. 

Cupping is often used to relieve muscle tension, reduce pain, and improve circulation. 

It can also be effective in treating respiratory issues, such as coughs and asthma, as well as promoting relaxation and reducing stress.

A traditional technique that involves scraping the skin with a smooth-edged instrument to promote blood flow and circulation. 

Gua sha is commonly used to treat muscle pain, as well as respiratory issues, digestive disorders, and emotional stress. 

While gua sha can leave temporary redness or bruising on the skin, it is a highly effective therapy for relieving a wide range of ailments and promoting overall health and well-being.

The heat generated by the burning mugwort (Artemisia vulgaris) stimulates the acupuncture points and promotes the flow of Qi. 

Especially powerful in treating arthritis, menstrual cramps, digestive disorders, and respiratory conditions. 

Moxibustion is a gentle and effective therapy that can be used alone or in conjunction with acupuncture.